Even if you’re not a full-time vegetarian, there’s no doubt reducing meat consumption takes a load off your digestive system while helping the environment. It may feel a bit daunting at first when gathering with non-vegetarians and deciding on where to eat. However, anyone who’s new to the vegetarian lifestyle should know that it doesn’t have to ruin your dining-out options.
Thankfully, you’ll always have satisfying meal options when choosing a Mexican food restaurant. In fact, Mexican food is among the best options for vegetarians due to its diverse range of plant-based ingredients.
Here’s your go-to guide for the best picks when skipping the meat at your local Mexican food restaurant or fast-food chain.
Best Plant Protein Options
The biggest concern when eating vegetarian is getting the right amount of protein. While filling up on vegetables is great, it doesn’t keep you feeling full for a long duration as protein does. Eating a high-protein diet has a way of kicking hunger pangs to the curb for the longest amount of time.
It’s why protein for vegetarians is so important. Mexican food plant-based protein sources are widely available and highly enjoyable, especially when adding pico de gallo, salsa, and freshly squeezed lime to top it off.
Some of these protein sources include:
- Black Beans
- Refried beans
- Beans and rice
Not only are these plant-based protein options great for meeting your protein needs, but they also offer other nutrients that meat products lack. Many beans and legumes are beneficial for your health. They help in lowering blood sugar levels, cholesterol, and risk of heart conditions while adding more fiber to your diet.
Plus, there are many ways to dress your meal up with a colorful array of vegetables, side dishes, tortillas, and other menu items that bring all the flavors together.
Cheese it Up!
Cheese is simply amazing.
There’s really no debate unless you’re lactose intolerant or a die-hard vegan. Oftentimes, cheese is that one ingredient that when missing— it really disappoints. Ever bite into something and think how the one thing it lacked to make it taste absolutely amazing was cheese? We’ve all been there. That’s why it’s not worth skipping out on when you have the opportunity.
Whenever it’s on the menu, order it. Mexican food has plenty of cheese options worth adding to your order to make your entire eating experience feel complete.
Some of these include:
- Cheese quesadillas
- Chips and queso
- Grated cheese topped tacos
- Bean and cheese burritos
All these options are great ways to boost your calcium intake while making your meal feel more dense and filling. Newbie vegetarians may struggle to feel full for longer periods of time without any meat intake. That’s why it’s important to have dense meals that last throughout the day.
Also, meeting your nutritional needs shouldn’t cost you in taste and flavor. Mexican food proves this. It has an amazing way of offering vegetarians plenty of hearty options filled with vitamins and minerals to support your daily required intake.
Swapping out meat for more veggies and legumes is an overall great way to start your journey towards better health without missing out.
The Original Grande Has the Mexican Food You Crave
We take care of our community’s Mexican food cravings. It’s why we offer a menu filled with yummy options for all ages. Don’t forget to get the toppings you need to satisfy your taste buds. Fuel your inner fiesta by experiencing any of our delicious Mexican food varieties. We offer all types of tacos, burritos, sanchos, enchiladas, and mucho more!
Visit a location near you and see why people are saying “Viva Grande!” after visiting The Original Grande.